Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

45 minute Long Beginner's Detox

45m

This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 45 min, Energize, Weight Loss, Twists, Detox

Up Next in Season 1

  • 5 minute Learn How to Vinyasa Flow
    06:50
    5 minute Learn How to Vinyasa Flow

    5 minute Learn How to Vinyasa Flow

    Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

  • 15 minute Gentle Seated and Reclining...
    15:02
    15 minute Gentle Seated and Reclining...

    15 minute Gentle Seated and Reclining...

    A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 30 minute Shoulder Flow
    30:46
    30 minute Shoulder Flow

    30 minute Shoulder Flow

    Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

×