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Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap
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Up Next in Season 1
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30 minute Pre-Bedtime Yoga
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
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15 minute For Teachers - Seated Poses
Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
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20 minute Pre-Bedtime Yoga
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
