Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Melanie Lora Meltzer

30 minute Shoulder Flow

30m

Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Stretch, Energize, Shoulders, flow

Up Next in Season 1

  • 30 minute Pre-Bedtime Yoga
    31:00
    30 minute Pre-Bedtime Yoga

    30 minute Pre-Bedtime Yoga

    This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

  • 15 minute For Teachers - Seated Poses
    15:20
    15 minute For Teachers - Seated Poses

    15 minute For Teachers - Seated Poses

    Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap

  • 20 minute Pre-Bedtime Yoga
    20:26
    20 minute Pre-Bedtime Yoga

    20 minute Pre-Bedtime Yoga

    Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

×