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Melanie Lora Meltzer

30 minute Shoulder Flow

30m

Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Stretch, Energize, Shoulders, flow

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