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Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks
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Up Next in Season 1
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30 minute Strength and Simplicity
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
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15 minute Meet Twists
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
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15 minute Morning Stretch
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
