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Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks
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Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!