When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...

Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

All levels
Props: 2 blocks, 1 bolster, eye covering

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Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

Props: Wall, 2 blocks, 1 blanket
All levels

Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...

"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 1 block & a...

In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.

Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spoti...

Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

All levels
Pro...

Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.

Props: 2 blocks, 1 bolster
All levels

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika

Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.

Props: 2 blocks, bolster, strap

In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.

Props: 2 blocks, a yoga strap and a bolster might be helpful

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika

In this Late Summer practice, you'll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.

Props: wall...

Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.

All levels, though some experience with Yin will help
Props: 2 blocks, 1 blanket, 1 strap

In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

Helpful props: wall, 2 blocks, bolster
All levels

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika