Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.

All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (sta...

Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.

All levels
Props: 2 blocks, bols...

Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.

Intermed...

Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

2 blocks, bolster, blanket
All levels

In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+

Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.

All levels
Props: 2 blocks, strap, access to a wall is helpful

Suggested playlist: https://open.spotify.com/playlist/2jP...

In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.

All levels
Props: bolster and or 2 blocks

In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.

Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+

Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...

Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.

The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...

Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.

All levels
Props: 2 blocks, yoga stra...

The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...

In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.

Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6...

Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.

All levels
Props: strap, bolster, 2 blocks

Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
...

A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.

Props: 2 blocks, yoga strap and bolster might be useful
all levels

According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...

When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...

Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...

Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

All levels
Props: 2 blocks, 1 bolster, eye covering

Play...

Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

Props: Wall, 2 blocks, 1 blanket
All levels

Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...

"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 1 block & a...

In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.

Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spoti...