LIVE: Yin Yoga w/ Tamika (Mon) 60 min
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika
Recordings
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55:0816 days ago
60 min Yin Yoga w/Tamika - Spring Bal...
16 days ago
Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.
Intermed...
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45:2123 days ago
45 Yin Yoga w/ Tamika - Big Solar (& ...
23 days ago
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels -
52:07about 1 month ago
60 min. Yin Yoga w/ Tamika - Low Back...
about 1 month ago
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+
