60 min Super Chill Yin Yoga: Tamika
50m
05/06/2024:
Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.
All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (start at silent track)
Recordings
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58:33about 2 years ago
60 min Presence & Balance Yin Yoga: T...
about 2 years ago
04/29/2024:
Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Prop...
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45:21about 2 years ago
45 min Big Solar and Heart Energy Yin...
about 2 years ago
04/08/2024:
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels
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52:07about 2 years ago
60 min Low Back Relief Yin Yoga: Tamika
about 2 years ago
04/01/2024:
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All lev...
