60 min. Yin Yoga w/ Tamika - Super Chill Yin 5/6/24
50m
Life can be full of yang energy. Balance it out with this super chill Yin class that involves a few movements to curate peace and deep self care.
All levels
Props: 2 blocks, bolster
Recommended playlist: Dreamscape https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=b24ca505875e4ae1 (start at silent track)
Recordings
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58:332 months ago
60 min. Yin Yoga w/ Tamika - Presence...
2 months ago
Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Props: 2 blocks, bols... -
55:083 months ago
60 min Yin Yoga w/Tamika - Spring Bal...
3 months ago
Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.
Intermed...
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45:213 months ago
45 Yin Yoga w/ Tamika - Big Solar (& ...
3 months ago
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels
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