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60 min. Yin Yoga w/ Tamika - Super Chill Yin 5/6/24

50m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Presence...

    about 2 months ago

    Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.

    All levels
    Props: 2 blocks, bols...

  • 60 min Yin Yoga w/Tamika - Spring Bal...

    2 months ago

    Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.

    Intermed...

  • 45 Yin Yoga w/ Tamika - Big Solar (& ...

    3 months ago

    Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

    2 blocks, bolster, blanket
    All levels

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