60 min. Yin Yoga w/ Tamika - Support your heart 10/9/23
56m
In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.
Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spotify.com/playlist/5GckjjwSG7FACFpFBLgovB?si=01dad8eb6e90465a
Recordings
-
58:27about 1 year ago
60 min. Yin Yoga w/ Tamika - Letting ...
about 1 year ago
Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.
All levels
Pro... -
57:18over 1 year ago
60 min. Yoga w/ Tamika - Autumn, grie...
over 1 year ago
Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.
Props: 2 blocks, 1 bolster
All levels -
56:55over 1 year ago
60 min. Yin Yoga w/ Tamika - Calm & C...
over 1 year ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika
