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60 min. Yin Yoga w/ Tamika - Support your heart 10/9/23

56m

Recordings

  • 60 min. Yin Yoga w/ Tamika - Letting ...

    about 1 year ago

    Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

    All levels
    Pro...

  • 60 min. Yoga w/ Tamika - Autumn, grie...

    about 1 year ago

    Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.

    Props: 2 blocks, 1 bolster
    All levels

  • 60 min. Yin Yoga w/ Tamika - Calm & C...

    about 1 year ago

    PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
    Slow, deep stretch with Tamika