"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 1 block & a bolster can be helpful
Recordings
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56:3911 months ago
60 min. Yin Yoga w/ Tamika - Support ...
11 months ago
In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.
Props: Wall or sofa, 2 blocks, strap is helpful
All levels, though familiarity with Yin posture names can make for a better experience.
Playlist: https://open.spoti... -
58:2712 months ago
60 min. Yin Yoga w/ Tamika - Letting ...
12 months ago
Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.
All levels
Pro... -
57:1812 months ago
60 min. Yoga w/ Tamika - Autumn, grie...
12 months ago
Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.
Props: 2 blocks, 1 bolster
All levels
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