Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

All levels
Pro...

Looking to nature is a way to gain context for what's going on in our lives. Tamika gives a bit of information on this and Five Element Theory, and guides a practice to balance the energies of the season of Fall.

Props: 2 blocks, 1 bolster
All levels

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika

Sometimes you just need a series of backbends to break open. Enjoy this well-sequenced series that invites grounding and connection to the earth -- a soft place to land for your open-heartedness.

Props: 2 blocks, bolster, strap

In this practice, Tamika guides you through a practice to generate a more reactive spirit... to action your yoga.

Props: 2 blocks, a yoga strap and a bolster might be helpful

PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Slow, deep stretch with Tamika

In this Late Summer practice, you'll move into shapes that stimulate Stomach & Spleen meridians, energetic lines that correlate to Earth Element in TCM. In this practice, Tamika encourages you to listen to the body for cues that help create boundaries that may be modeled off the mat.

Props: wall...

Harness the energy of the full moon Tamika guides you to feel into a series of challenging poses while pausing for moments of stillness and breath, then encouraging deep release.

All levels, though some experience with Yin will help
Props: 2 blocks, 1 blanket, 1 strap

In this practice, Tamika guides you through a practice of self study to encourage deep listening to incremental shifts into more challenge or resistance to them.

Helpful props: wall, 2 blocks, bolster
All levels

Tamika explores the foundational principle of Yin Yoga of sitting with yourself in stillness. Get curious about what's new to discover in each shape as you let yourself soften over time.

Props: strap, 2 blocks, bolster, blanket
All levels

In this practice, Tamika reminds us that we are always in service to our Self. Cultivate agency and awareness through this all levels class that is focused on opening the areas around the heart.

Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Slow, deep stretch with Tamika

Why do we even do this practice??? If not to have skills to leverage later, there's no real reason. Yoga is Skill in Action (BG).