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60 min. Yin Yoga w/ Tamika - Yoga for Clarity 10/23/23

59m

Recordings

  • 60 min. Yin Yoga w/ Tamika - The Yoga...

    6 months ago

    "Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 1 block & a...

  • 60 min. Yin Yoga w/ Tamika - Support ...

    7 months ago

    In times of challenge and in joy, we open our hearts. Tamika guides you through a practice of poses that supports open-heartedness.

    Props: Wall or sofa, 2 blocks, strap is helpful
    All levels, though familiarity with Yin posture names can make for a better experience.
    Playlist: https://open.spoti...

  • 60 min. Yin Yoga w/ Tamika - Letting ...

    7 months ago

    Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

    All levels
    Pro...