60 min Presence & Balance Yin Yoga: Tamika
29-Apr-2024
04/29/2024:
Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Props: 2 blocks, bolster, strap
Recordings
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45:21about 2 years ago
45 min Big Solar and Heart Energy Yin...
about 2 years ago
04/08/2024:
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels
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52:07about 2 years ago
60 min Low Back Relief Yin Yoga: Tamika
about 2 years ago
04/01/2024:
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All lev...
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56:21over 2 years ago
60 min. Yin Yoga w/ Tamika - The Work...
over 2 years ago
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels
