Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Props: 2 blocks, bolster, strap
Recordings
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55:087 months ago
60 min Yin Yoga w/Tamika - Spring Bal...
7 months ago
Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.
Intermed...
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45:217 months ago
45 Yin Yoga w/ Tamika - Big Solar (& ...
7 months ago
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels -
52:078 months ago
60 min. Yin Yoga w/ Tamika - Low Back...
8 months ago
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+
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