60 min Presence & Balance Yin Yoga: Tamika
29-Apr-2024
04/29/2024:
Get present and settle into the natural arc of a shape -- the beginning, peak, and end. In this balancing sequence, notice when you're able to cease getting into the shape and how you are able to turn inward to cultivate a sense of peace and somatic experiencing.
All levels
Props: 2 blocks, bolster, strap
Recordings
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45:21over 2 years ago
45 min Big Solar and Heart Energy Yin...
over 2 years ago
04/08/2024:
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
Al...
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52:07over 2 years ago
60 min Low Back Relief Yin Yoga: Tamika
over 2 years ago
04/01/2024:
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are ...
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56:21over 2 years ago
The Quiet Work
over 2 years ago
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
