Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.
All levels
Props: 2 blocks, 1 bolster, eye covering
Playlist: https://open.spotify.com/playlist/4nj4A112snVLDZRMJjqsTZ?si=b22f8dea35cc434c
Recordings
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56:219 months ago
60 min. Yin Yoga w/ Tamika - The Work...
9 months ago
Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.
Props: Wall, 2 blocks, 1 blanket
All levels -
59:599 months ago
60 min. Yin Yoga w/ Tamika - Yoga for...
9 months ago
Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...
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59:5110 months ago
60 min. Yin Yoga w/ Tamika - The Yoga...
10 months ago
"Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?
all levels
props: 1 block & a...
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