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60 min. Yin Yoga w/ Tamika - Yoga of Care 11/6/23

56m

Recordings

  • 60 min. Yin Yoga w/ Tamika - The Work...

    6 months ago

    Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

    Props: Wall, 2 blocks, 1 blanket
    All levels

  • 60 min. Yin Yoga w/ Tamika - Yoga for...

    6 months ago

    Observe for clarity with no attempt to shift or fix. Tamika guides you through a practice of self inquiry and exploration through long-held Yin poses. What does the destination of clarity look like in your body and your practice that’s worth the confusion, discomfort and challenges that we oftent...

  • 60 min. Yin Yoga w/ Tamika - The Yoga...

    6 months ago

    "Healing requires labor." Tamika guides you through an exploration of concepts presented by Lama Rod Owens of yoga for collective liberation. In this first class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

    all levels
    props: 1 block & a...

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