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60 min Low Back Relief Yin Yoga: Tamika

01-Apr-2024

04/01/2024:

In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

Props: access to a wall is preferable, but non-wall options are provided.

All levels, intermediate+

Tags
Yin, Tamika Caston-Miller, 60 min, Back, Hips, Glutes, All Levels, 2 Intermediate

Recordings

  • 60 min. Yin Yoga w/ Tamika - The Work...
    56:21
    60 min. Yin Yoga w/ Tamika - The Work...
    over 2 years ago

    60 min. Yin Yoga w/ Tamika - The Work...

    over 2 years ago

    Yogic work is concerted, consistent practice. There are no goals. There is no achievement. In this practice, Tamika guides you through a practice that asks you to action your yoga tools of breath, stillness, and self awareness.

    Props: Wall, 2 blocks, 1 blanket

    All levels

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