60 min. Yin Yoga w/ Tamika - Time & space for deep self care 3/25/24
58m
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpful
Suggested playlist: https://open.spotify.com/playlist/2jPkIUPEEoynit2mSuLcix?si=e399d4536950428a (start at silent track)
Recordings
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57:578 months ago
60 min. Yin Yoga w/ Tamika - Ignoranc...
8 months ago
In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.
All levels
Props: bolster and or 2 blocks -
52:418 months ago
60 min. Yin Yoga w/ Tamika - Listen t...
8 months ago
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+ -
56:589 months ago
60 min. Yin Yoga w/ Tamika - Simple E...
9 months ago
Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...
