60 min. Yin Yoga w/ Tamika - Ignorance is bliss 3/18/24
57m
In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.
All levels
Props: bolster and or 2 blocks
Recordings
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52:412 months ago
60 min. Yin Yoga w/ Tamika - Listen t...
2 months ago
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+ -
56:583 months ago
60 min. Yin Yoga w/ Tamika - Simple E...
3 months ago
Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...
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57:573 months ago
60 min. Yin Yoga w/ Tamika - Contempl...
3 months ago
Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.
The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...
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