50 min. Yin Yoga w/ Tamika - Cultivate the opposite of darkness 1/8/24
48m
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
All levels
Props: yoga strap (or anything to extend your arms and bolster
Recordings
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58:07about 1 year ago
60 min. Yin Yoga w/ Tamika - Quiet & ...
about 1 year ago
A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels -
57:07about 1 year ago
60 min.Yin Yoga w/ Tamika - Movement,...
about 1 year ago
According to Traditional Chinese Medicine and Five Elements Theory, Autumn is a season in which we stimulate chi with regenerative breathing practices and stimulation of the lung meridian, as well as a time in which grief is a season-long accompaniment. Tamika guides you through breath work, long...
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56:39about 1 year ago
60 min. Yin Yoga w/ Tamika - Yin for ...
about 1 year ago
When everything is a dumpster fire, there's still a way to create spaciousness and respite... within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.
All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1...
