60 min. Yin Yoga w/ Tamika - Contemplative & Heart Opening 2/26/24
57m
Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.
The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0rTW4itAiQjtAdF?si=c1dae8933ff4417e beginning at the silent track
Props: bolster and/or two blocks, strap, blanket
All levels
Recordings
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57:2011 months ago
60 min. Yin Yoga w/ Tamika - Pause, E...
11 months ago
Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.
All levels
Props: 2 blocks, yoga stra... -
55:0211 months ago
60 min. Yin Yoga w/ Tamika - Compassi...
11 months ago
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...
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58:2611 months ago
60 min. Yin Yoga w/ Tamika - Winter Y...
11 months ago
In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.
Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6...
