60 min. Yin Yoga w/ Tamika - Compassion & Care of Self 2/6/24
05-Feb-2024
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self care. Reframe your relationship with stress with this practice of intentionally stressing the body, then releasing.
Intermediate+
Props: 2 blocks, a bolster & blanket could be helpful
Recordings
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58:26about 1 year ago
60 min. Yin Yoga w/ Tamika - Winter Y...
about 1 year ago
In this practice, Tamika leverages the strap and bolster to create a sense of feeling contained and supported so you may nourish yourself deeply in this class focused on winter meridians.
Props: yoga strap, bolster, blocks
Intermediate+
Recommended playlist: https://open.spotify.com/playlist/1H6... -
50:00about 1 year ago
50 min. Yin Yoga w/ Tamika - Liberate...
about 1 year ago
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks -
48:44about 1 year ago
50 min. Yin Yoga w/ Tamika - Cultivat...
about 1 year ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
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