Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this series of shapes that give ample opportunities to get curious, explore, and be present.
All levels
Props: 2 blocks, bolster
Recordings
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57:5710 months ago
60 min. Yin Yoga w/ Tamika - Contempl...
10 months ago
Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.
The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...
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57:2011 months ago
60 min. Yin Yoga w/ Tamika - Pause, E...
11 months ago
Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.
All levels
Props: 2 blocks, yoga stra... -
55:0211 months ago
60 min. Yin Yoga w/ Tamika - Compassi...
11 months ago
The concept of permaculture is through a lens of permanent culture. What are practices we may sow today that make a long-lasting impact. Tamika guides you through a contemplative practice of shapes that are held for longer than usual to sown seeds of compassion, self examination, and deep self ca...
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