60 min. Yin Yoga w/ Tamika - Listen to your body 3/12/24
52m
In this contemplative practice, Tamika guides fewer poses and longer opportunities to tune into yourself to listen and respond.
Props: strap, bolster or blocks, 1 rolled blanket
Intermediate+
Recordings
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56:583 months ago
60 min. Yin Yoga w/ Tamika - Simple E...
3 months ago
Exploring simply doesn't mean that the poses are simple. It means that we apply a curiosity that allows for us to enjoy the process of the exploration itself. Yin allows us time to sit in contemplation, to explore challenge and depth, and to acknowledge how we feel about them. Tamika guides this ...
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57:573 months ago
60 min. Yin Yoga w/ Tamika - Contempl...
3 months ago
Enjoy this class whenever you're going through a transition, moving into a new season, or letting something go. Tamika guides you into a contemplative practice of heart opening and gooey transitions.
The class might be better enjoyed with the playlist: https://open.spotify.com/playlist/7rXA0PF0r...
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57:203 months ago
60 min. Yin Yoga w/ Tamika - Pause, E...
3 months ago
Tamika invites you to show up as you are. To enjoy long shapes, juicy transitions, and opportunities to pause, feel, and be. Maybe you let go of some things. Maybe you let be. Whatever the case, this class is intended to leave you feeling held and supported.
All levels
Props: 2 blocks, yoga stra...
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