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45 min Big Solar and Heart Energy Yin Yoga: Tamika

08-Apr-2024

04/08/2024:

Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).

2 blocks, bolster, blanket

All levels

Tags
Yin, Tamika Caston-Miller, all levels, 45 min, Backbends, Hips, Twist, All Levels, Solar Plexus Chakra, Heart Chakra

Recordings

  • 60 min Low Back Relief Yin Yoga: Tamika
    52:07
    60 min Low Back Relief Yin Yoga: Tamika
    over 2 years ago

    60 min Low Back Relief Yin Yoga: Tamika

    over 2 years ago

    04/01/2024:

    In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.

    Props: access to a wall is preferable, but non-wall options are ...

  • The Quiet Work
    56:21
    The Quiet Work
    over 2 years ago

    The Quiet Work

    over 2 years ago

    Instructor: Tamika Caston-Miller //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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