45 Yin Yoga w/ Tamika - Big Solar (& and Heart) Energy 4/8/24
45m
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels
Recordings
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52:07about 1 month ago
60 min. Yin Yoga w/ Tamika - Low Back...
about 1 month ago
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+ -
58:34about 2 months ago
60 min. Yin Yoga w/ Tamika - Time & s...
about 2 months ago
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpfulSuggested playlist: https://open.spotify.com/playlist/2jP...
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57:57about 2 months ago
60 min. Yin Yoga w/ Tamika - Ignoranc...
about 2 months ago
In this class, approach the poses as though you are brand new. Use not-knowing as a conduit for curiosity in long held poses guided by Tamika Caston-Miller.
All levels
Props: bolster and or 2 blocks
