60 min Yin Yoga w/Tamika - Spring Balance: Wrist, Hip Flexor, Upper Body 4/15/24
55m
Springtime can be a whirlwind as we get into play, gardening, running in the warmer temperatures. Tamika guides a practice of introspection in which you feel into the energetic residue and after the shape. Additional care is given to wrists, hip flexors, and upper body in this practice.
Intermediate+ L2/3
Props: bolster, strap, 2 blocks
Recommended playlist: https://open.spotify.com/playlist/2SCap4kEP2Lsl4RY3IKJ2C?si=ee692a6a77c04b1f
Remember that Spotify only offers played in order with paid subscriptions.
Recordings
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45:21about 1 month ago
45 Yin Yoga w/ Tamika - Big Solar (& ...
about 1 month ago
Even the sun goes into shadow every now and again. In this practice, Tamika guides you through a practice to examine the contrast between opening and closing as you lean into side and chest openers (solar and heart chakras).
2 blocks, bolster, blanket
All levels -
52:07about 1 month ago
60 min. Yin Yoga w/ Tamika - Low Back...
about 1 month ago
In this practice, enjoy support and low back love for any days in which you need a little more relief. Tamika guides you around the places in the body in which the tendency to hold may be released.
Props: access to a wall is preferable, but non-wall options are provided.
All levels, intermediate+ -
58:34about 2 months ago
60 min. Yin Yoga w/ Tamika - Time & s...
about 2 months ago
Sometimes you just need a little guidance and a lot of quiet. Tamika guides a practice of long holds and uncomplicated shapes for you to nurture yourself with deep self care.
All levels
Props: 2 blocks, strap, access to a wall is helpfulSuggested playlist: https://open.spotify.com/playlist/2jP...
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