50 min. Yin Yoga w/ Tamika - Liberated body 1/15/24
15-Jan-2024
Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.
All levels
Props: strap, bolster, 2 blocks
Recordings
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48:44almost 2 years ago
50 min. Yin Yoga w/ Tamika - Cultivat...
almost 2 years ago
Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter -- kidney and urinary bladder meridians -- it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.
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58:07about 2 years ago
60 min. Yin Yoga w/ Tamika - Quiet & ...
about 2 years ago
A quiet mind is a generative mind. Tap into a practice of long held postures with minimal cueing to create the spaciousness, turn on your creativity and generate peace.
Props: 2 blocks, yoga strap and bolster might be useful
all levels -
20:54about 2 years ago
60 min. Yin Yoga w/ Tamika - Observe ...
about 2 years ago
Have you every wanted to get out of your head, but it's hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment... a necessary skill when dealing with challengi...
