LIVE: BodyWorks w/ Tracy (Wed) 45 min
Recordings
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45 min BodyWorks w/ Tracy Upper Body ...
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min BodyWorks w/ Tracy Lower Body ...
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45 min BodyWorks w/ Tracy Leg Day 9/1...
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min BodyWorks w/ Tracy Full Body, ...
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min BodyWorks w/ Tracy - Upper Bod...
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
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45 min BodyWorks w/ Tracy Core Crushe...
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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45 min BodyWorks w/ Tracy Core Conund...
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45 BodyWorks w/ Tracy Full Body Balan...
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.
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45 min BodyWorks w/ Tracy No Jumping ...
You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.
Equipment optional: Dumbbells and resistance band long or short.
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45 BodyWorks w/ Tracy Legs and Core 7...
45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.
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45 min BodyWorks w/ Tracy Upper Body ...
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45 BodyWorks w/ Tracy Full Body 6/5/24
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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45 BodyWorks w/ Tracy Bi, Tri + Thigh...
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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45 min BodyWorks w/ Tracy Arms, Abs +...
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
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45 min BodyWorks w/ Tracy Legs, Core ...
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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45 min BodyWorks w/ Tracy Upper Body ...
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!
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45 min BodyWorks w/ Tracy Full Body S...
This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.
Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.
Equipment: Dumbbells and a ball.
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45 min BodyWorks w/ Tracy Legs, Core ...
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45 min BodyWorks w/ Tracy No Stone Un...
Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.
Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.
Equipment: Dumbbells and a fitness ball.
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45 min BodyWorks w/ Tracy Chest, Bice...
45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.
Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.
Equipment: Ball, Resistance Band, Dumbbells.
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45 min BodyWorks w/ Tracy Upper Body ...
45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!
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45 min BodyWorks w/ Tracy- Lower Body...
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45 min BodyWorks w/ Tracy- Legs w/ El...
45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!
Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.
Equipment: Dumbbell and mini resistance loop.
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45 min BodyWorks w/ Tracy- Full Body ...
45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.
Exercises include: Jumping Jacks, Lunges and Rowing.
Equipment; Resistance Band and/or Dumbbells.