45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

Optional Equipment: Resistance band, dumbbells, stability ball.

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

Equipment: Dumbbells and a ball.