45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.