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45 min BodyWorks w/ Tracy Upper Body and Core 12/11/24

44m

45 min upper body strength workout using dumbbells. Equipment optional and all levels available.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Strength, Upper Body

Recordings

44:51

45 min BodyWorks w/ Tracy Bodyweight...
25 days ago

45 min BodyWorks w/ Tracy Bodyweight...

25 days ago

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
43:07

45 min BodyWorks w/ Tracy Legs, Cardi...
about 1 month ago

45 min BodyWorks w/ Tracy Legs, Cardi...

about 1 month ago

45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.
45:44

45 min BodyWorks w/ Tracy Bands Upper...
about 1 month ago

45 min BodyWorks w/ Tracy Bands Upper...

about 1 month ago

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

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