Recordings

• 

  43:53

  45 min BodyWorks w/ Tracy Core 10/16/24

  about 2 months ago

  45 min BodyWorks w/ Tracy Core 10/16/24

  about 2 months ago

  This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

• 

  44:05

  45 min BodyWorks w/ Tracy Full Band W...

  2 months ago

  45 min BodyWorks w/ Tracy Full Band W...

  2 months ago

  Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

• 

  36:27

  45 min BodyWorks w/ Tracy Upper Body ...

  3 months ago

  45 min BodyWorks w/ Tracy Upper Body ...

  3 months ago

  45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!