Recordings

• 

  44:05

  45 min Body Sculpt w/ Tracy Full Band...

  over 1 year ago

  45 min Body Sculpt w/ Tracy Full Band...

  over 1 year ago

  Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

• 

  43:44

  45 min Body Sculpt - Core Crusher: Tracy

  almost 2 years ago

  45 min Body Sculpt - Core Crusher: Tracy

  almost 2 years ago

  45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

• 

  44:54

  45 Body Sculpt Full Body Balance and ...

  almost 2 years ago

  45 Body Sculpt Full Body Balance and ...

  almost 2 years ago

  7/31/2024:
  45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.