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45 min BodyWorks w/ Tracy Banded Core and Legs 10/30/24

43m

Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength

Recordings

  • 45 min BodyWorks w/ Tracy Major Muscl...
    44:42
    45 min BodyWorks w/ Tracy Major Muscl...
    15 days ago

    45 min BodyWorks w/ Tracy Major Muscl...

    15 days ago

    45 min workout with a focus on the larger muscle groups: back, chest, glutes and core strength utilizing a variety of equipment that is always optional!

  • 45 min BodyWorks w/ Tracy Core 10/16/24
    43:53
    45 min BodyWorks w/ Tracy Core 10/16/24
    22 days ago

    45 min BodyWorks w/ Tracy Core 10/16/24

    22 days ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy Full Band W...
    44:05
    45 min BodyWorks w/ Tracy Full Band W...
    29 days ago

    45 min BodyWorks w/ Tracy Full Band W...

    29 days ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

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