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45 min Body Sculpt w/ Tracy Full Band Work 10/9/24

09-Oct-2024

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

Tags
Tracy Bauer, All Levels, Strength, 45 Min, Body Sculpt, Sweaty

Recordings

  • 45 min Body Sculpt - Core Crusher: Tracy
    43:44
    45 min Body Sculpt - Core Crusher: Tracy
    almost 2 years ago

    45 min Body Sculpt - Core Crusher: Tracy

    almost 2 years ago

    45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

  • 45 Body Sculpt Full Body Balance and ...
    44:54
    45 Body Sculpt Full Body Balance and ...
    almost 2 years ago

    45 Body Sculpt Full Body Balance and ...

    almost 2 years ago

    7/31/2024:
    45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

  • 45 min Body Sculpt w/ Tracy No Jumpin...
    43:57
    45 min Body Sculpt w/ Tracy No Jumpin...
    almost 2 years ago

    45 min Body Sculpt w/ Tracy No Jumpin...

    almost 2 years ago

    You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

    Equipment optional: Dumbbells and resistance band long or short.

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