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45 min BodyWorks w/ Tracy Full Band Work 10/9/24

44m

Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

Tags
Tracy Bauer, All Levels, Strength, 45 min, BodyWorks, Sweaty

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