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Lifted & Strong

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength With Weights //

Difficulty: All Levels //

Body Focus: Upper Body, Core //

Duration: 45 min //

Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Arms, Upper Body, Cardio, Strength, Strength – With Weights, 45 min, Weights – Heavy, Weights – Medium, Medicine Ball

Recordings

  • 45 min Body Sculpt w/ Tracy Legs and ...
    44:18
    45 min Body Sculpt w/ Tracy Legs and ...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Legs and ...

    over 1 year ago

    Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

  • 45 min Body Sculpt w/ Tracy New Year ...
    52:50
    45 min Body Sculpt w/ Tracy New Year ...
    over 1 year ago

    45 min Body Sculpt w/ Tracy New Year ...

    over 1 year ago

    Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

  • 45 Body Sculpt w/ Tracy Light Weight ...
    45:09
    45 Body Sculpt w/ Tracy Light Weight ...
    almost 2 years ago

    45 Body Sculpt w/ Tracy Light Weight ...

    almost 2 years ago

    Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

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