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45 BodyWorks w/ Tracy Core, Cardio + Upper Body 1/15/25

15-Jan-2025

45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Core, Arms, Upper Body, Cardio

Recordings

44:18

45 min BodyWorks w/ Tracy Legs and Co...
20 days ago

45 min BodyWorks w/ Tracy Legs and Co...

20 days ago

Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
52:50

45 min BodyWorks w/ Tracy New Year Bl...
27 days ago

45 min BodyWorks w/ Tracy New Year Bl...

27 days ago

Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
45:09

45 BodyWorks w/ Tracy Light Weight Wo...
about 1 month ago

45 BodyWorks w/ Tracy Light Weight Wo...

about 1 month ago

Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!

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