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45 BodyWorks w/ Tracy Light Weight Wonders 12/18/24
45m
Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!
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Recordings
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44:0218 days ago
45 min BodyWorks w/ Tracy Upper Body ...
18 days ago
45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
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44:5125 days ago
45 min BodyWorks w/ Tracy Bodyweight...
25 days ago
Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.
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43:07about 1 month ago
45 min BodyWorks w/ Tracy Legs, Cardi...
about 1 month ago
45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.