Recordings

• 

  44:37

  45 BodyWorks w/ Tracy Core, Cardio + ...

  28 days ago

  45 BodyWorks w/ Tracy Core, Cardio + ...

  28 days ago

  45 minutes of core and upper body strength and endurance with 4 minutes of cardio and the end. Cardio can be modified. All levels welcome.

• 

  44:18

  45 min BodyWorks w/ Tracy Legs and Co...

  about 1 month ago

  45 min BodyWorks w/ Tracy Legs and Co...

  about 1 month ago

  Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

• 

  52:50

  45 min BodyWorks w/ Tracy New Year Bl...

  about 1 month ago

  45 min BodyWorks w/ Tracy New Year Bl...

  about 1 month ago

  Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.