Recordings

• 

  44:37

  Lifted & Strong

  over 1 year ago

  Lifted & Strong

  over 1 year ago

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: All Levels //

  Body Focus: Upper Body, Core //

  Duration: 45 min //

  Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

• 

  44:18

  45 min Body Sculpt w/ Tracy Legs and ...

  over 1 year ago

  45 min Body Sculpt w/ Tracy Legs and ...

  over 1 year ago

  Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.

• 

  52:50

  45 min Body Sculpt w/ Tracy New Year ...

  over 1 year ago

  45 min Body Sculpt w/ Tracy New Year ...

  over 1 year ago

  Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.