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45 min BodyWorks w/ Tracy - Upper Body Posture and Control 8/28/24
45m
Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.
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Recordings
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43:444 months ago
45 min BodyWorks w/ Tracy Core Crushe...
4 months ago
45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.
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43:484 months ago
45 min BodyWorks w/ Tracy Core Conund...
4 months ago
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44:544 months ago
45 BodyWorks w/ Tracy Full Body Balan...
4 months ago
45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.