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45 min BodyWorks w/ Tracy Legs and Core 1/8/25
44m
Lower body and abs today in this 45 min strength and endurance workout using dumbbells and a resistance ball.
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Recordings
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52:5021 days ago
45 min BodyWorks w/ Tracy New Year Bl...
21 days ago
Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.
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45:09about 1 month ago
45 BodyWorks w/ Tracy Light Weight Wo...
about 1 month ago
Use light to moderate weight in this 45 minute class that challenges your full body endurance and stamina. Equipment optional and all levels welcome!
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44:02about 1 month ago
45 min BodyWorks w/ Tracy Upper Body ...
about 1 month ago
45 min upper body strength workout using dumbbells. Equipment optional and all levels available.
