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45 min Body Sculpt w/ Tracy Core 10/16/24
16-Oct-2024
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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Recordings
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44:05about 1 year ago
45 min Body Sculpt w/ Tracy Full Band...
about 1 year ago
Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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36:27about 1 year ago
45 min Body Sculpt w/ Tracy Upper Bod...
about 1 year ago
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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43:59about 1 year ago
45 min Body Sculpt w/ Tracy Lower Bod...
about 1 year ago