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45 min Body Sculpt w/ Tracy Core 10/16/24

16-Oct-2024

This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Legs, Core, Strength, Arms

Recordings

  • 45 min Body Sculpt w/ Tracy Full Band...
    44:05
    45 min Body Sculpt w/ Tracy Full Band...
    5 months ago

    45 min Body Sculpt w/ Tracy Full Band...

    5 months ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    36:27
    45 min Body Sculpt w/ Tracy Upper Bod...
    5 months ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    5 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Lower Bod...
    43:59
    45 min Body Sculpt w/ Tracy Lower Bod...
    5 months ago

    45 min Body Sculpt w/ Tracy Lower Bod...

    5 months ago

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