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45 min Body Sculpt w/ Tracy Bands Upper Body + Core 11/20/24

20-Nov-2024
4 comments

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Strength, Upper Body, Bands, Travel

Recordings

  • 45 min Body Sculpt w/ Tracy Lower Bod...
    43:46
    45 min Body Sculpt w/ Tracy Lower Bod...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Lower Bod...

    over 1 year ago

    45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Banded Co...
    43:21
    45 min Body Sculpt w/ Tracy Banded Co...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Banded Co...

    over 1 year ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min Body Sculpt w/ Tracy Full Band...
    44:05
    45 min Body Sculpt w/ Tracy Full Band...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Band...

    over 1 year ago

    Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.

4 Comments

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