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45 min Body Sculpt w/ Tracy Bands Upper Body + Core 11/20/24

20-Nov-2024
1 comment

In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, All Levels, Core, Strength, Upper Body, Bands, Travel

Recordings

  • 45 min Body Sculpt w/ Tracy Lower Bod...
    43:46
    45 min Body Sculpt w/ Tracy Lower Bod...
    4 months ago

    45 min Body Sculpt w/ Tracy Lower Bod...

    4 months ago

    45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Banded Co...
    43:21
    45 min Body Sculpt w/ Tracy Banded Co...
    4 months ago

    45 min Body Sculpt w/ Tracy Banded Co...

    4 months ago

    Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

  • 45 min Body Sculpt w/ Tracy Core 10/1...
    43:53
    45 min Body Sculpt w/ Tracy Core 10/1...
    5 months ago

    45 min Body Sculpt w/ Tracy Core 10/1...

    5 months ago

    This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

1 Comment

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