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45 min BodyWorks w/ Tracy Upper Body and Core 9/25/24

36m

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, Bodyworks, Core, Abs, All Levels, 45 min, Glutes, Butt, Shoulders, Energize, Sweaty, Power, Strength

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