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45 min BodyWorks w/ Tracy Core Conundrum 8/14/24

43m

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 BodyWorks w/ Tracy Full Body Balan...
    44:54
    45 BodyWorks w/ Tracy Full Body Balan...
    4 months ago

    45 BodyWorks w/ Tracy Full Body Balan...

    4 months ago

    45 minutes of balance and strength utilizing the stability ball, BOSU and dumbbells. Equipment is always optional.

  • 45 min BodyWorks w/ Tracy No Jumping ...
    43:57
    45 min BodyWorks w/ Tracy No Jumping ...
    5 months ago

    45 min BodyWorks w/ Tracy No Jumping ...

    5 months ago

    You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

    Equipment optional: Dumbbells and resistance band long or short.

  • 45 BodyWorks w/ Tracy Legs and Core 7...
    46:54
    45 BodyWorks w/ Tracy Legs and Core 7...
    5 months ago

    45 BodyWorks w/ Tracy Legs and Core 7...

    5 months ago

    45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

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