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45 min Body Sculpt w/ Tracy No Jumping Full Body Cardio and Strength 07/24/2024

43m
2 comments

You never have to jump to get the heart rate up with Tracy! Try this 45 minute heart pumping strength and cardio based workout to energize heart, mind and muscle.

Equipment optional: Dumbbells and resistance band long or short.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 Body Sculpt w/ Tracy Legs and Core...
    46:54
    45 Body Sculpt w/ Tracy Legs and Core...
    almost 2 years ago

    45 Body Sculpt w/ Tracy Legs and Core...

    almost 2 years ago

    45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

  • 45 Body Sculpt w/ Tracy Full Body 6/5/24
    45:49
    45 Body Sculpt w/ Tracy Full Body 6/5/24
    almost 2 years ago

    45 Body Sculpt w/ Tracy Full Body 6/5/24

    almost 2 years ago

    45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 2 years ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

2 Comments

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