Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 Body Sculpt w/ Tracy Legs and Core 7/3/24

46m

45 minute legs and core class featuring endurance based programming with dumbbells, a resistance ball or BOSU. Equipment optional.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, Bosu

Recordings

  • 45 Body Sculpt w/ Tracy Full Body 6/5/24
    45:49
    45 Body Sculpt w/ Tracy Full Body 6/5/24
    almost 2 years ago

    45 Body Sculpt w/ Tracy Full Body 6/5/24

    almost 2 years ago

    45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    46:53
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 2 years ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min Body Sculpt w/ Tracy- Full Bod...
    47:05
    45 min Body Sculpt w/ Tracy- Full Bod...
    over 2 years ago

    45 min Body Sculpt w/ Tracy- Full Bod...

    over 2 years ago

    45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

    Exercises include: Jumping Jacks, Lunges and Rowing.

    Equipment; Resistance Band and/or Dumbbells.

×