Recordings

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  43:21

  45 min Body Sculpt w/ Tracy Banded Co...

  4 months ago

  45 min Body Sculpt w/ Tracy Banded Co...

  4 months ago

  Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!

• 

  43:53

  45 min Body Sculpt w/ Tracy Core 10/1...

  5 months ago

  45 min Body Sculpt w/ Tracy Core 10/1...

  5 months ago

  This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!

• 

  44:05

  45 min Body Sculpt w/ Tracy Full Band...

  5 months ago

  45 min Body Sculpt w/ Tracy Full Band...

  5 months ago

  Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.