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45 min Body Sculpt w/ Tracy Leg Day 9/11/24

44m

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    45:29
    45 min Body Sculpt w/ Tracy Full Body...
    9 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    9 months ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy - Upper B...
    45:30
    45 min Body Sculpt w/ Tracy - Upper B...
    9 months ago

    45 min Body Sculpt w/ Tracy - Upper B...

    9 months ago

    Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

  • 45 min Body Sculpt w/ Tracy Core Crus...
    43:44
    45 min Body Sculpt w/ Tracy Core Crus...
    10 months ago

    45 min Body Sculpt w/ Tracy Core Crus...

    10 months ago

    45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

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