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45 min BodyWorks w/ Tracy Leg Day 9/11/24

44m

45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks w/ Tracy Full Body, ...
    45:29
    45 min BodyWorks w/ Tracy Full Body, ...
    about 1 month ago

    45 min BodyWorks w/ Tracy Full Body, ...

    about 1 month ago

    45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!

  • 45 min BodyWorks w/ Tracy - Upper Bod...
    45:30
    45 min BodyWorks w/ Tracy - Upper Bod...
    about 1 month ago

    45 min BodyWorks w/ Tracy - Upper Bod...

    about 1 month ago

    Build strength, balance and control to enhance all your life activities in this 45 minute upper body and core class.

  • 45 min BodyWorks w/ Tracy Core Crushe...
    43:44
    45 min BodyWorks w/ Tracy Core Crushe...
    about 2 months ago

    45 min BodyWorks w/ Tracy Core Crushe...

    about 2 months ago

    45 min of traditional and functional core! Equipment used but optional: BOSU, Ball, Resistance Band and Dumbbell.

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