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45 min BodyWorks w/ Tracy Bodyweight, Bands and Ball 12/4/24

44m

Bodyweight, Resistance Band and Pilates Ball is all you need to raise the heat in this 45 minute full body fitness class.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Full Body, Lower Body

Recordings

  • 45 min BodyWorks w/ Tracy Legs, Cardi...
    43:07
    45 min BodyWorks w/ Tracy Legs, Cardi...
    about 1 month ago

    45 min BodyWorks w/ Tracy Legs, Cardi...

    about 1 month ago

    45 min of fitness focused on legs, core and cardio utilizing the mini resistance loop. Equipment interchangeable and optional. All levels welcome.

  • 45 min BodyWorks w/ Tracy Bands Upper...
    45:44
    45 min BodyWorks w/ Tracy Bands Upper...
    about 1 month ago

    45 min BodyWorks w/ Tracy Bands Upper...

    about 1 month ago

    In home, at the gym or on travel, this class goes anywhere!! Use resistance bands to feel the burn.

  • 45 min BodyWorks w/ Tracy Lower Body ...
    43:46
    45 min BodyWorks w/ Tracy Lower Body ...
    about 2 months ago

    45 min BodyWorks w/ Tracy Lower Body ...

    about 2 months ago

    45 min workout with a focus on core strength and functional movement patterns lower body style today! Equipment varies and is optional!

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