Core

Core

Unlock the power of your core with YogaWorks Core collection. Strengthen and tone your abdominal muscles, obliques, and back with dynamic yoga practices designed to build core stability and functional strength. Whether you're a beginner or an experienced practitioner, these online classes offer a variety of poses and sequences that challenge your core and help you develop a stronger, more balanced body. With expert instruction and modifications for different levels, you can tailor your practice to suit your needs and goals. Incorporate YogaWorks Core into your routine to enhance your overall fitness, improve your posture, and cultivate a deeper mind-body connection.

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Core
  • 30 min - Core Blast - w/ Tracy- All Ball -05/08/23

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

  • 30 min - Core Blast - w/ Tracy - All Abs No Nonsense - 05/03/23

    This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

  • 45 min - Core Blast - w/ Tracy - Planks and Chops - 05/10/23

    In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

  • 45 min - CoreWorks - w/ Tracy- Core and Cardio - 05/06/23

    Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

  • 20 minute More More Core w/ Mia

    Target the core from every direction with this fun and challenging class. Recommended props: block

  • 10 minute Quick Core

    Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire Core Yoga journey series.

  • 10 minute Explore Your Core

    Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

  • 10 minute Abs

    Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

  • 10 minutes Awaken Your Core

    This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.

  • 20 minute Flip Flop

    Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

  • 30 minute Expansion and Contraction

    Move between expansion and contraction to both strengthen and stretch your core and back body.

  • 10 minute Partner Standing Series

    Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!

  • 45 minute Glutes and Abs

    Engage and strengthen your core and glutes in this strong flow practice.

  • 45 minutes All Around Core w/ Vytas

    Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

  • 20 min Not So Hardcore w/Vytas

    Address all the different muscles of your core in this class that aims to be strong and accessible.

  • 30 min Detox w/ Vytas

    Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

  • 45 min Coreworks w/ Tracy- 5/20/23

    This 45 minute all ball class challenges every muscle of the core. Any ball size works and body weight can be used only!

  • 20 min Core Burn w/ Vytas

    Feel the burn with this intense core sequence that works your core in every possible direction.

  • 30 min Core Blast -w/ Tracy - Burn and Fire - 6/14/23

    Burn and fire your core with Tracy!

  • 30 minute All About the Core

    A rigorous sequence that challenges the three main areas of your core. Try another video from our Core Yoga journey series.