Challenge yourself with this workout focused on the upper body including the core, chest, arms, and upper back.

Recommended props: Weights

Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our Yoga for a Stronger Core journey series. Recommended props: 2 blocks, 1 blanket

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.

This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

Engage every inch of your core muscles by working the whole torso in this effective strength circuit. Moves include chopping, twisting, modified Bicycle Crunches, Hollow Hold, Crunch & Punch, and more. Tracy adds options to level up for an extra challenge if you chose. Recommended weights and fit...

Target the core from every direction with this fun and challenging class. Recommended props: block

Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire Core Yoga journey series.

Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.

Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap

Move between expansion and contraction to both strengthen and stretch your core and back body.

Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!

Engage and strengthen your core and glutes in this strong flow practice.

Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block

Address all the different muscles of your core in this class that aims to be strong and accessible.

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket