Live stream preview
Close Open

Core On The Floor

Core • 5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Tags
David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

Up Next in Core

  • 15 min Killer Core: Jesse
    13:35
    15 min Killer Core: Jesse

    15 min Killer Core: Jesse

    Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.

  • 10 minute Core of the Issue
    12:06
    10 minute Core of the Issue

    10 minute Core of the Issue

    This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks

  • 15 min Core Alignment: Laura
    15:32
    15 min Core Alignment: Laura

    15 min Core Alignment: Laura

    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

×