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This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.
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Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.
This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster