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15 minute Killer Core

Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for ...

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Core On The Floor

Core • 5m 40s

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Tags
David Kim, 2 Intermediate, 5 min, Hips, Core, Hamstrings

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    Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our Yoga for a Stronger Core journey series.

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    This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks

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    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

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