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15 minute Core Alignment
Core
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15m
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
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Up Next in Core
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Core Stabilizer
Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks
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30 min - Core Blast - w/ Tracy- All B...
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!
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30 min - Core Blast - w/ Tracy - All ...
This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
