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Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
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Move between expansion and contraction to both strengthen and stretch your core and back body.
Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!
Engage and strengthen your core and glutes in this strong flow practice.