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This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our Core Yoga journey series.
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Strengthen your back and belly in this core focused class that flips and flops to get you going. Recommended props: 1 block, 1 strap
Move between expansion and contraction to both strengthen and stretch your core and back body.
Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!