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Engage and strengthen your core and glutes in this strong flow practice.
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Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
Address all the different muscles of your core in this class that aims to be strong and accessible.
Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket