Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute Core of the Issue

Core • 12m

Up Next in Core

  • 15 minute Core Alignment

    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

  • Core Stabilizer

    Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

  • 30 min - Core Blast - w/ Tracy- All B...

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!