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10 minute Core of the Issue
Core
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12m
This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks
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Up Next in Core
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15 min Core Alignment w/ Laura
Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster
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Core Stabilizer
Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks
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30 min - Core Blast - w/ Tracy- All B...
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!
