Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

10 minute Core of the Issue

Core • 12m

This short and intense sequence strengthens your core muscles, which stabilize your lower back and help your upper and lower half stay connected. Recommended props: 2 blocks

Tags
Lakshmi Norwood, 2 Intermediate, 10 min, Core, Issue

Up Next in Core

  • 15 min Core Alignment: Laura
    15:32
    15 min Core Alignment: Laura

    15 min Core Alignment: Laura

    Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

  • Core Stabilizer
    06:21
    Core Stabilizer

    Core Stabilizer

    Work the parts of your core that stabilize your spine and help you work toward inversions. Recommended props: 2 blocks

  • 20 minute More More Core w/ Mia
    21:29
    20 minute More More Core w/ Mia

    20 minute More More Core w/ Mia

    Target the core from every direction with this fun and challenging class. Recommended props: block

×