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Move between expansion and contraction to both strengthen and stretch your core and back body.
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Up Next in Core
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10 minute Partner Standing Series
Learn how to practice standing poses with a partner in this fun class that includes warrior 2, extended side angle and forward folds!
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45 min Glutes and Abs w/ Papo
Engage and strengthen your core and glutes in this strong flow practice.
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45 minutes All Around Core w/ Vytas
Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
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