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This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!
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All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!