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30 min - Core Blast - w/ Tracy - All Abs No Nonsense - 05/03/23

Core • 33m

This powerful core class will get every muscle of the trunk strong and supportive. Strong core equals strong functional lifestyle!

Tags
abs, core, functional fitness, tracy bauer, strength, fitness, 30 min, intermediate, Core blast

Recordings

  • 30 min Core Blast w/ Tracy ABS for Da...
    33:16
    30 min Core Blast w/ Tracy ABS for Da...
    5 months ago

    30 min Core Blast w/ Tracy ABS for Da...

    5 months ago

    All abs all day in this 25 minute core burner. Use a towel or a band and free weights to tighten and tone your entire trunk!

  • 30 min Core Blast w/ Tracy Weighted A...
    29:48
    30 min Core Blast w/ Tracy Weighted A...
    5 months ago

    30 min Core Blast w/ Tracy Weighted A...

    5 months ago

    This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!

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